Sunday, August 18, 2013

In the Beginning - There was the Land

One of the first things we need to understand about Hillsboro, MO. is: How did we become Hillsboro?  Where did we come from, what are our roots and why do all these places, we know so well, have these funny names?

This is an excellent article about the "History of Jefferson County" from Mark S. Abeln.  Mark is a photographer among many other things, and was the photographer for the book "Catholic St. Louis: A Pictorial History".  Originally, St. Louis was called the "Rome of the West".

http://goo.gl/hqGqkm




Saturday, August 17, 2013

Welcome to Hillsboro Today

Finally, it's here!  A blog about us, all things Hillsboro.  In this blog I will re-introduce you to all the wonderful things Hillsboro, Missouri has to offer not only its local citizens, but Jefferson County, Missourians and visitors from everywhere.  There will be some monthly posts regarding some of our prominent businesses and citizens, I'll try to keep you updated on all the new construction we see all around us and let you in on some local secrets.  So bookmark us and come here often for all things Hillsboro at Hillsboro Today.

Friday, February 22, 2013

Influencing People’s Beliefs About the Malleability of Personal Characteristics Through a Sequence of Four Loaded Multiple-Choice Questions

Coert Visser, 2013

The degree to which people have a growth mindset can have important beneficial consequences for their behavior, performance, and development. A growth mindset can be induced by giving people effort compliments and by training them through brief workshops. This study addresses the question whether specific questions may also be used as a tool to induce a growth mindset. Research has shown that questions loaded with certain implicit presuppositions can cause people to think and act congruently with those presuppositions. A survey containing a sequence of four multiple choice questions did indeed affect people’s mindset. Version 1 of the survey started with four multiple choice questions which implicitly suggest a growth mindset. Version 2 started with four multiple choice questions which subtly implied a fixed mindset. Version 3 contained no loaded questions. Implications are discussed and suggestions for further research are given.

Read ful article

Saturday, February 18, 2012

What Solution-Focused Coaches Do

What Do Solution-Focused Coaches Do? An Empirical Test of an Operationalization of Solution-Focused Coach Behaviors

by Coert Visser

In an attempt to operationalize solution-focused coaching a web-based survey was administered which was filled in by 128 solution-focused coaches. To assess how solution-focused each respondent was, respondents were first asked to mention their number of years of experience with the solution-focused approach, and then how intensively they use the solution-focused approach. Then they were presented with list of 28 descriptions of coach behaviors, 14 of which were intended to describe solution-focused coach behaviors and 14 of which were intended to describe behaviors solution-focused coaches avoid. The question was: How frequently do you, as a coach, behave as follows? All but one of the items intended to describe solution-focused coach behaviors indeed correlated positively with the length of experience and with the intensity of use. All but two of the items intended to describe behaviors solution-focused coaches avoid indeed correlated negatively with the length of experience and with the intensity of use. Both the 14 solution-focused coach behaviors and the 14 non-solution-focused coach behaviors could be used to form reliable measuring scales. Read full article ...

Friday, December 16, 2011

Testing the Association between Solution-Focused Coaching and Client Perceived Coaching Outcomes

Visser, C.F. (2011). Testing the Association between Solution-Focused Coaching and Client Perceived Coaching Outcomes. InterAction 3 (2), 9-27

This paper describes a survey study into the association between SF behaviours of coaches and clients perceived coaching outcomes. A web-based survey was administered with 200 clients of coaches. The survey consisted of a list of 28 coach behaviours, 14 of which were SF behaviours and 14 of which were behaviours SF coaches would avoid. Clients were also asked to describe on several dimensions how effective the coaching had been. SF coach behaviours were strongly positively associated with positive coaching outcomes. Non-SF coach behaviours were moderately negatively associated with positive coaching behaviours. A multiple regression analysis was done, which gave insight into which specific coach behaviours were predictive of coaching success. The paper closes with some reflections on the implications of this study and with suggestions for followup research.

Read full article

Tuesday, October 18, 2011

Developing a Growth Mindset - How individuals and organizations benefit from it

© 2011, Coert Visser

Does success or failure depend on whether you do or don’t happen to have some or other fixed talent? Is it true that you either have talent or you haven’t? How are these questions relevant for organizations? This article is about the importance of the growth mindset, the belief in the mutability of human capabilities by effort and experience. A lot of evidence shows that the belief in the changeability of capabilities is an important condition for that change. This belief turns out to be realistic. Anything that people do can be seen as developable skills. What does this insight imply for how we manage and educate people? How can in we, in our organizations, develop a growth mindset culture?

Differences between the fixed mindset and the growth mindset
Carol Dweck, psychologist at University, has been doing research for over several decades into the consequences of what people believe about the mutability of their capabilities (Dweck, 2006). She distinguishes roughly between two types of beliefs about human capabilities and traits. The first is what she calls a fixed mindset. People with a fixed mindset see their capabilities, for example their intelligence, as unchangeable. They assume that how capable your, for example how intelligent or how musical, is largely determined by a natural talent which cannot or hardly be developed. The second belief is called a growth mindset. People with a growth mindset view their capabilities as a potential which can be developed.

Which belief people have turns out to have important consequences. Research shows that people with a fixed mindset with respect to a certain capability develop a focus on proving that they have this capability rather than on the process of learning. They disregard the process of learning which, of course, impedes their growth and functioning. People with a growth mindset, on the other hand, develop a tendency to put effort into learning and into developing strategies that improve learning and long-term performance. The table below summarizes the main differences between a fixed mindset and a growth mindset which research has revealed.


Teaching a growth mindset
That having a growth mindset has important benefits may raise a few questions. Are people with a fixed mindset predisposed to think that way or can a growth mindset be taught? If a growth mindset can indeed be taught, is it hard to do so? How do you do it? Several researchers have developed growth mindset workshops and studied their effects. These studies show that even brief growth mindset workshops establish enduring changes in attendants’ mindsets (Aronson, Fried and Good, 2002; Heslin, Wanderwalle and Latham, 2006). These brief mindset workshops may be structured as follows:
  1. Information about the growth mindset: by means of presentation, an article, and a video an explanation is given about how people are capable of learning. The video shows how new connections are formed in the brain during learning.
  2. Let participants explain the importance: the participants are asked to mention at least 3 reasons why it is important for people to recognize that they can develop their capabilities.
  3. Identify and analyze own growth experience: the participants are asked to describe how they have managed to become better in something which they used to be not so good at.
  4. Explain to someone else: the participants are asked to explain to a hypothetical other person how s/he can develop his/her capabilities.
  5. Learning from someone else’s growth: the participants are asked to think of an example, and to analyze this example, of a situation in which someone else had learned something which they did not think this person would be able to learn.
Aronson et al. (2002) did a workshop with students and noticed how this led to an important change in how these students viewed school. Before the workshop, many students saw school as a place where you, as a student have to perform, and where the teacher judge you. After the workshop they saw school more as a place where you learn, with the help of the teachers, things that make you smarter. Also, they said that, while they were learning, they imagine how new connections in their brain were forming.

Managers with a growth mindset
It goes without saying that these findings on the growth mindset are very important for education. Teaching a growth mindset both to teachers and students can lead to the better utilization of the potential of students. The knowledge on the growth mindset, however, is much broader applicable in all kinds of organizations and contexts. Heslin et al. (2006) trained managers in the growth mindset and found that the trained managers became more effective in their work in several ways. Because the managers started to believe more in the developability of their own capabilities they became more open for feedback and criticism of their employees. Also, they became more effective in solving difficult problems by putting in more effort and by searching for more effective approaches. They also became more effective in coaching and managing their employees. By believing more in the growth potential of their employees they started to pay more attention to their employees’ growth and they recognized their growth earlier. This helped them to give them positive feedback which is motivating. Also, they started to see the usefulness of coaching and guiding employees more and they started to pay more attention to and put more time into those activities.

Research shows that the way in which we get feedback influences how we think about the mutability of our capabilities. Feedback often contains hidden messages that can either motivate or demotivate us. Positive feedback is often motivating for people and negative feedback can threaten people’s sense of competence and the relationship you have with them. Positive feedback supports people’s sense of competence and works motivating, and supports relationships and performance.

However, research by Dweck (2002) shows that the way in positive feedback is given is also important. She compared two forms of compliments: trait compliments and process compliments. With trait compliments the person is complimented with a trait, an internal, more or less, fixed quality. With process compliments the person is complimented with what he or she has done that worked. The table below shows disadvantages of trait compliments and advantages of process compliments.


Building a growth mindset culture
An important question is how we can build a growth mindset culture. Although there is no empirical evidence yet about how this can be done effectively the theoretical framework of the theory of planned behavior (TPB) offers a useful clue (Ajzen, 1991). Reeve and Assor (2011) present an adjusted version of this framework and apply it to establishing an autonomy supportive organization. This adjusted framework can also be used for building a growth mindset culture. Figure 1 shows how this may be done.


The figure shows how the theory of planned behavior assumes that effectively executing certain desired behavior happens when individuals are autonomously motivated for the desired behavior. There are three requirements for this autonomous intention. First, it is required that individuals feel they have influence over the behavior, that they can perform and control the behavior. Second, they need to have a positive attitude with respect to the behavior. Third, it is necessary that the growth mindset is the dominant norm in the organization. The desired behavior needs to be expected and support and, if necessary, enforced.

These three conditions can be achieved by realizing the four sources shown on the left in the figure. The first source is making the required knowledge and skills available. A specific example of how this may be accomplished is to make a growth mindset workshop a standard part of each management training. The second source refers to making scientific evidence and personal experiences available. This may be done by training a few specialists in the organization who can support managers and by sharing knowledge about and experiences with the growth mindset though a newsletter or through an intranet. The third source is to explicitly communicate the importance of the growth mindset throughout the organization by top management and by middle management. In addition to this, several management instruments can be used to support the growth mindset. The fourth source refers to linking consequences to whether or not the growth mindset is implemented for example by promoting managers who exemplify the growth mindset.

If organizations can build a culture in which the growth mindset represents the normal way of thinking this is likely to have many benefits, both for individuals and for the organization as a whole. A fixed mindset culture encourages internal competition, defensiveness and an emphasis on judging people, whereas a growth mindset culture encourages cooperation, openness and an emphasis on learning. The choice seems easy.

References
  • Ajzen, I. (1991). The theory of planned behavior. Organizational Behavior and Human Decision Processes. 50, 179–211.
  • Aronson, J., Fried, C.B., and Good, C. (2002). Reducing stereotype threat and boosting academic achievement of African-American students: The role of conceptions of intelligence. Journal of Experimental Social Psychology.
  • Dweck, C. (2002). Messages that motivate: How praise molds students’ beliefs, motivation, and performance (in surprising ways). In Aronson, J. (Ed.), Improving academic achievement: Impact of psychological factors on education (pp. 37-60). San Diego, CA: Academic Press.
  • Dweck, C. (2006). Mindset, the new psychology of success. Random House
  • Heslin, P., Wanderwalle, D.and Latham, G. (2006). Engagement in employee coaching: The role of managers' implicit person theory. Personnel psychology.
  • Reeve, J. and Assor, A. (2011). Do social institutions necessarily suppress individuals’ needs for autonomy? The possibility of schools as autonomy-promoting contexts across the globe. In: Chirkov, V.I., Ryan, R.M. and Sheldon, K.M. (Eds.), Human Autonomy in Cross-Cultural Context. Perspectives on the psychology of agency, freedom, and well-being. Springer.
  • Visser, C.F. (2010). Self-Determination Theory Meets SolutionFocused Change: Autonomy, competence and relatedness support in action, InterAction - The Journal of Solution Focus in Organisations, Volume 2, Number 1, May 2010 , pp. 7-26(20)

Wednesday, July 20, 2011

How to get a rosy cheeks naturally:Tips for getting pinkish cheeks using home remedies, how to have pinkish glow on the cheeks

Rosy cheeks are considered to be the epitome of beauty. No doubt rosy cheeks play an important role in upping your glam factor. I am sure that you all crave for the cheeks that bloom like a rose. Wanna get rosy cheeks naturally without an exorbitant use of blush? If your answer is yes, you have reached the right place .In this article you will find some very effective tips for getting rosy cheeks naturally.

                                                     Image courtesy of marin / FreeDigitalPhotos.net

 In order to get a rosy glow, why not just start by attacking your own kitchen larder? Vegetables, fruits and other ingredients available at home work wonder without burning a hole in your pocket.



Natural way to get rosy cheeks


Apply a paste of two mashed bananas on your face .Wash off after 20 minutes. This face pack is very helpful in giving you a red rosy glow.

 Boil  2-3 beetroots and mash them. To this , add 3 teaspoons of kaolin powder (it is easily available in your local chemist shop) and apply this mix on your face and neck .Leave it on 20 minutes. Use this home remedy to get a rosy effect.

Soak up masoor daal in unboiled milk for 30 minutes .Grind the mix into a smooth paste. Mix with kaolin powder .Dab on your face. Leave this mix for 20 minutes .And see how your skin glows like a rose.

To get a soft blush –like effect ,apply 2-3 teaspoons of gram flour with one spoon of milk cream,3 teaspoons of each wheat bran and curd. Slather this face pack on your skin for 15 minutes. Wash off after 15 minutes.

Apply the pulp of cucumber on your face to get that rosy effect you die for. Cucumber is an excellent skin lightening agent. It helps to fade dark circles also and acts as a great exfoliating agent.

Apply apple cider vinegar on your face to get rosy effects on your face.

You can make a face pack at home mixing grated cucumber ,lemon juice(1/4)cup,5 teaspoon of each honey and milk .To this ,add flour to get a thick paste consistency. Then refrigerate it for 5-6 hours. Then smear this mask on your face for 15-20 minutes to get rosy cheeks naturally.

Take 1/4 cup of amaranth juice with a pinch of turmeric to apply on your cheeks. This concoction acts as a natural bleach and helps in warding off wrinkles and dry skin .Apply with cotton balls on your face .In just 2-3 days , you will notice you are blooming like a rose.

You can also mix 1/4 cup of lemon juice with milk to massage on your face to facilitate blood circulation to get a pinkish glow.

Grind few almonds and apply with crushed rose petals, 5 teaspoons of each mint juice and honey. This mix will look like a cream that can be refrigerated for 5-6 days. This face mask will start showing results in just 1 week .This face mask is to be applied at bedtime.

To get rosy cheeks, you can apply orange peel powder with milk or cream on your face.

Nutrition-Your diet also plays an important role in giving you a glowing skin. Take a healthy diet which will reflect on your face instantly .Take fresh fruits, fruit juice ,fresh vegetables ,milk to get the desired glow on your face. Taking vitamin C and E help in giving rosy cheeks .So have a bite on plenty of citrus fruits and leafy vegetables.

Take exercise and lead a stress free life-Taking exercise will make you glow naturally because of blood circulation it imparts. Apart from that stay away from stress. Be happy and I am sure glow of happiness will make you look rosy naturally.

By now ,you are aware of many tips on getting rosy cheeks .So why wait dear ?Now is the time to putting these tips to practice .Follow these tips and wow the whole world with your rosy cheeks.

Check out  http://becomebeautifulnutan.blogspot.in/2013/09/81-fairness-tips-for-getting-fair-skin.html

http://becomebeautifulnutan.blogspot.in/2013/09/51-tips-for-treating-acne-on-face.html