Beauty foods: 5 best vegetables for glowing and fair skin

In quest of getting beautiful and glowing skin, women try a host of things from using harmful chemical-laden creams to visiting  beauty parlours now and then.  But do you know that secret of beautiful skin is lying hidden in vegetables stored in your kitchen cupboard? Yes,  it is true that some skin friendly vegetables can go a long way in  making you look gorgeous naturally at no great cost. Read on to know how to get glowing and fair skin by incorporating some vegetables into your  diet and  beauty rituals.  Mentioned below are the top 5 vegetables for getting glowing and fair skin at home.

                                      Image courtesy of hin255 / FreeDigitalPhotos.net

1.Tomato

A red tomato can be a great beauty aid for you due to the high concentration of anti-oxidant, lycopene in it. Lycopene works as  natural sunscreen from within and it  has amazing  age-defying qualities to keep your skin younger-looking.  Studies reveal that volunteers who consumed tomatoes for 3 months had 25 percent more protection against harmful  sun rays.  Not only this,  tomatoes are rich source of vitamin A, B and K which are very good for keeping your skin radiant for a long time.  So eating tomatoes reduces the amount of free radicals in your body and retains moisture in the skin to keep it youthful for long. German scientists claim that high amount of anti-oxidants means minimizing the chance of  fine lines and furrows. Moreover, tomato's acidic properties  help in drying up acne- fast  if used regularly in your beauty regime.  Applying tomato juice on the face helps shrink open pores and makes your  skin oil-free and clear.  Therefore, tomato is recommended for people having oily skin with enlarged pores. You can scrub a tomato on your face daily to improve your complexion and make it spotless.

Additionally, you can prepare a  homemade skin-whitening  face mask  with one spoon of  honey and 2 spoons of tomato juice. Mix both ingredients well and apply on your face for 20-30 minutes. This recipe is best for dry skin but if you have oily skin, then you can replace honey with multani mitti.

2.Potato 

The most common vegetable in your kitchen,  potato is a boon to your skin. Just scrub a potato on your face or dab potato juice on your face  to lighten dark spots, pigmentation marks and all sorts of facial blemishes. Also, this home remedy  can be used on your under-eyes area to get rid of ugly dark circles.  Potato is a natural bleaching agent, it therefore lightens your complexion.

 Another beauty tip with potato is - mix  lemon juice and potato juice together to apply to your face to improve your skin tone and even out your complexion .  So from now on, start using potato on your face to get fair and flawless complexion without subjecting your skin to harmful chemicals.


3.Cabbage

Take cabbage leaves and boil them in  water,  wash your face with this solution to  make your face glowing and fair. Cabbage is rich in potassium that is known for purifying blood,  thus,  resulting in clear and light skin. Either you can apply cabbage mash  mixed with honey on your face to reduce wrinkles. Studies reveal that cabbage is an anti-aging food, thanks to indole-3, carbonile, an anti-oxidant to fight skin -damaging free radicals to keep your skin healthy and wrinkle-free. Eating cabbage flushes out toxins from the body and regulates liver function,  it therefore keeps your skin glowing and clear.  Loaded with vitamin A and C,  it rejuvenates skin cells to make it youthful and vibrant.

4.Onion

Onion is  rich in  anti- oxidant flavonoids, Quercetin , which is good for defying wrinkles and aging. Sulfur-rich onion, which is good for liver, keeps your skin healthy and glowing if taken orally.  Its anti-bacterial properties help in getting rid of dark spots, freckles, facial blemishes and all imperfections of the skin. You can apply onion juice and honey  mix  on your wrinkled skin to reduce  wrinkles and keep your skin bright and younger-looking. Onion has vitamin C and E  which help in lightening your skin.  You can prepare a skin-lightening  natural  face pack at home combining one and half spoon of onion juice,  2 spoons of gram flour,  4 drops of lavender essential oil , a pinch of nutmeg and  half spoon of raw milk.  Apply this preparation on your face for 15 minutes and  thereafter  wash it off with cold water. This recipe exfoliates your skin to make it fair, glowing and acne-free.

5. Spinach

Rich in vitamin A, spinach is the best vegetable taken internally to make your skin glow.  Boil spinach leaves in water and extract its juice to  drink it daily. See  for yourself how your skin glows with a healthy sheen. This leafy green vegetable is rich in calcium, vitamin C , K, iron,  folate, vitamin B2,  protein, zinc and copper,  which make it an excellent beauty food.  Rich in iron,  it therefore cures anaemia and weakness. Spinach is teeming with the wonders of anti-oxidants which destroy skin-damaging free radicals to keep your skin youthful and beautiful for long.  Bursting with the goodness of vitamin K and folate, spinach lends  you that clear skin which is free from acne and dark circles. Vitamin B in spinach helps to protect your skin against harmful UV rays if taken in your diet daily. You can apply spinach juice on your face to make it fair and flawless. So make sure you make spinach a part of your everyday dietary  routine to have a pinkish glow on your skin from the inside out.


By now, you know about the best 5 vegetables for getting  glowing and fair complexion the natural way.  So make sure you include these above-mentioned vegetables in your diet and beauty regime to look great naturally. You will  surely revel in the adulation of your beautiful and glowing complexion.

5 best fruits for glowing and fair skin

The next time you plan to visit a beauty parlour to get a fruit facial,  think twice.  How nice would it be if you can get parlour like radiance on your skin without spending money? Yes, it is possible to get that amazing sheen on your face with some sweet fruits available in your kitchen cabinet.  Do not be surprised! It is true!. Incorporating fruits into your skin-care regime can  bring all the difference in your skin's overall health. Besides being feather -light on your pocket,  fruits are skin-friendly too. So why not try some fruity recipes to make you look gorgeous naturally? Read on to know about the top 5 fruits which help in getting glowing and fair skin naturally at the comfort of your own sweet home.

                                         Image courtesy of Suat Eman / FreeDigitalPhotos.net
                                                 

 Fruits  for glowing , healthy and fair skin


1.Oranges

Oranges are rich in vitamin C which aids in production of collagen, a protein that keeps your skin firm and elastic. All you got to do it to dab orange juice on your face or simply scrub a slice of orange on your face and wash off off after 10 minutes. This process tones and revitalizes your skin to make it visually fair and glowing. What is more, application of orange juice minimizes open pores and  evens out your complexion naturally. Not only this, orange peels are immensely helpful  in beautifying your skin . Just dry them in the sun and grind them well to a fine powder. Thereafter add curd or milk to orange peel powder  to apply on your face. Orange peels powder scrub sloughs off dead cells effectively and removes all types of unwanted facial  blemishes such as pigmentation marks , dark spots, age-spots to  reveal a flawless complexion from the inside out.

 Dermatologists claim that snacking on oranges can give you fair and youthful complexion the natural way given the fact that  oranges are loaded with amiono acids, folic acids, pectin, flavonoids and  loads of anti-oxidants to nourish and pamper your skin.

2.Banana

 A banana can do a whole lot of things for making you beautiful and healthy. Just mash a banana and mix it with some honey and one spoon of milk.  Smear this homemade facial mask on your face for 30 minutes. Thereafter wash off with cold water. This recipe can give instant glow to your skin which is akin to parlour like facial,  minus any chemicals .Enriched with the magic of vitamin A, B and C, banana face mask acts as an amazing anti-aging agent. Banana has potassium in abundance also which lends hydration and luminosity to your skin if eaten daily. So the next time when you want to binge on something in between meals, skip unhealthy  junk foods in favor of this nutritious  beauty fruit to have glowing and healthy skin from the inside out.

3.Papaya

Papaya is a beauty fruit which contains papain, an enzyme which is excellent for lightning skin tone significantly. High amount of  beta carotene in papaya makes it an excellent beauty ingredient for making your skin youthful and glowing. Just scrub a slice of papaya on your face and let dry for some time and wash off after some time. Either, you can mix papaya juice with lemon juice to apply on your dull and lack luster face to make it radiant and oil-free. Papaya contains digestive enzymes to  regulate your bowel movement  leading to clear and healthy complexion. So munching on papaya can have favorable effects on your skin. So start biting into  papaya  to have a flower fresh radiance on your face.

4. Lemon

 Nothing can beat the skin-beautifying qualities of lemon in skin care.  Lemon is bursting with the goodness vitamin C which is a great aid in making your skin beautiful, youthful and spot-less. Just scrub a half of  lemon on your face continuously  for one month , you will be fairer within month. Lemon is a natural bleaching agent which bleaches your skin.  Just add lemon juice to either curd or honey and apply on your skin for 20 minutes. It will clear clear all unwanted blemishes like dark spots, acne-scars, pigmentation marks  from your face to make it flawless and clear.   You can drink warm water with lemon juice and honey on empty stomach. It  will have magical effects on your skin  resulting in a clear and acne-free complexion . What is more, this health drink helps you lose extra weight from your body.

 5.Apples

 You can use apple  juice mixed with honey on your face to make your skin fair and glowing.  Regular application of this apple face pack helps your get rid of acne/pimples naturally. Apple contains Malic acid, a fruit acid which can be sourced from apples. Malic acid helps to  maintain the elastically of skin and keep it young and tight . It  promotes the cell renewal  renew process without damaging your skin texture. So munch on a apple daily to keep your skin healthy and glowing.

 Apple is rich in fiber  that  cleanses your colon and regulates  bowel movement  to make your complexion clear and problem-free.

   So from now on, stop spending money on buying costly cosmetics to get glowing and fair skin. Try these above-mentioned fruity recipes for making your skin youthful and charming minus any chemicals. Get into the habit of munching on fruits to have a clear and glowing skin from the inside out.

 Check out 101 tips for glowing skin

18 top beauty benefits of carrots: How to use carrot juice in your beauty routine, Beauty uses and applications of carrot

You must have munched on  red and crunchy carrots several times or whipped up some delicious deserts using carrots. But are you well conversant with the beauty uses of carrots? If not, then read this article and you will be surprised to know that carrot is indeed a big depository of beauty-enhancing proprieties. Mention below are the top 18 beauty benefits of carrots. Read on to know how to use carrot to deal with your day-to- day beauty ailments.

                                           Image courtesy of Grant Cochrane / FreeDigitalPhotos.net

Beauty benefits of carrots

 1. You can make some amazing anti-aging masks at home using carrots. Boil carrots and mash them completely and mix them with half a spoon of honey. Thereafter apply this mix on the face for 30 minutes. In the end wash off with water. This recipe helps a great deal in easing off existing wrinkles and prevents  formation of  new wrinkles.

2.Combine together 4 spoons of grated carrots, one spoon of honey, half a spoon of lemon juice and let  this mask stay on the face for 15 minutes. This face masks helps tighten the skin and fends  off appearance of  premature wrinkles.  Use this mask on your perfectly cleansed and clear face for best results.


3. Boil carrot and mix them with one spoon of lemon juice and 2 spoons of cucumber juice and apply on your sun burnt skin to get relief instantly. Rich in anti-oxidants and carotenoids, carrot shields and enhances skin's capacity  to fight against  suntan. Moreover, gulping down carrot juice daily makes for a wonderful natural sunblock.

4. Massage your nails with carrot juice and olive oil mix to make them healthy and  strong.

5.Carrot juice, amla juice and lemon juice mix  makes for a wonderful potion for your damaged and brittle hair. In addition, this beauty tip cures hair fall and makes hair shiny too.

6. Mix coconut oil with mashed carrots and massage your hands  with  this skin nourishing mixture to make your hands soft and clean.

7  Studies reveal that drinking carrot juice on empty stomach daily to  helps  improve your skin's radiance and gets you rid of acne.  What is more, drinking carrot juice improves your vision and eye -sight too. So from now on, make it a habit to binge on carrot whenever your mood strikes to chew on something.

8. To get glowing skin, make a face mask at home mixing carrots, banana, papaya , watermelon, rose petals, milk cream, and almonds. Next, massage your face with  this skin nurturing mixture to make your skin silky shiny and soft. Carrot is abundant in potassium that keeps skin hydrated and shiny. So carrot breathes a new lease of life  into dry and dull skin.

9.Mix carrot juice with beetroot juice and apply on your lips to make them pink and rosy the natural way.

10.Applying carrot juice mixed with tomato juice on your face lightens your skin tone a great deal.  Carrot is rich in loads of nutrients and  skin -friendly vitamins C and  A which make it an excellent beauty ingredient for skin-care. Carrots are loaded with B-carotene, an anti-oxidants that makes them a great aid for skin-whitening.

11. Grate a carrot and mix  it with honey and egg yolk, then apply this preparation on your face to tighten your sagging and wrinkled skin. Carrot contains vitamin C which aids in production of collagen, a protein that keeps the elasticity of skin to make it firm. Vitamin A in carrot fights skin -damaging free radicals to keep your  skin radiant and youthful for long. So incorporating carrots  into  beauty regime can  keep wrinkles at bay.

12. Apply  carrot juice blended with sea salt  on your face. Rub gently on your acne-scars making sure you do it lightly.  This recipe equals micro-dermo abrasion procedure performed at  beauty salons, which lightens acne scars.

13.You can apply carrot pulp on your blemishes to fade them away successfully at home. In addition , drinking carrot juice daily will help you get rid of all your  unwanted  facial blemishes, making it flawless and clear.

 14. Make a natural hair mask at home mixing one spoon of carrot juice,1 banana, 2 spoons of  yogurt, few drops of olive oil and honey. Apply  this magical potion on your hair for 2 hours. Just see for yourself how lustrous your hair becomes. Skip honey if you do not like the sticky feeling while the mask is on.

15.Grate a carrot and rub the carrot mash on your hair for a while and then wash off completely  with plain water.Very simple and easy to follow recipe for making hair clean and shiny.

16. You can prepare a peel off mask with carrot to remove the deep seated dirt within your skin pores. Take one spoon of gelatin, half cup of carrot juice and half a spoon of lemon juice. Mix all ingredients well and heat the mix in  microwave oven till gelatin melts. Put this mixture in fridge for 15 minutes. Steam your face, then apply this mask evenly on face. After 15 minutes, peel off the mask to remove any residue from the face.  Finish off the process by washing  off the face with cold water. This process helps tighten your  skin pores and makes skin squeaky clean.

17. If you want to get  fresh skin instantly,  then try this mask made from grated carrots, potato flour and egg yolk. Apply  the face pack on face for 30 minutes. You will experience mint-fresh skin within minutes.

18.You can prepare a mask at home for getting soft and silky skin with one avocado,  one carrot, 2 spoons of olive oil and one spoon of Epsom salt . Grate the carrot and take the seed form  avocado and add Epsom salt and olive oil to make a paste of thick consistency  to apply on your face. Let the mask stay for 25 minutes and wash off with lukewarm water. This face mask gently exfoliates your skin to remove the dead skin cells leaving your skin silky smooth naturally.

By now, you are aware of the 18  best beauty benefits of carrots. Why are you waiting? Follow these tips and get set to shine bright! Check out   70 tips for getting rosy and pink lips, 101 tips for glowing skin                                                       

Skin care benefits of oranges; How to get glowing skin using oranges

                                         Image courtesy of Master isolated images / FreeDigitalPhotos.net





Sure,you would have feasted on oranges umpteen times, but have you ever dabbed orange juice or scrubbed its slice on your face to enhance your beauty? If your answer is no, then you must give it a try and you will notice how an orange grants that amazing radiance to your skin you always craved for. Orange is a big storehouse of vitamin C, which is well-known for improving the overall health of our skin and making it firm and youthful. But orange's skin brightening qualities do not end here, it has much more in its kitty to give your skin a healthy boost. Mentioned below are some amazing beauty tips to beautify your skin using oranges, which are natural and very easy on your pocket. Unlike chemical preparations, which are very expensive and ruin your skin's texture in the long run. Read on to know the best skin care and beauty benefits of oranges.

                                       
Beauty applications of oranges

Reverse the ageing process

Yes, that is true that application of orange juice or scrubbing a slice of orange on the skin is very effective in fending off the appearance of wrinkles and sagging skin, thanks to the huge concentration of vitamin C to its credit that aids in production of collagen, a protein that keeps the skin elastic and moist. As one gets older, the production of collagen slows down resulting in formation of wrinkles on the face. So from now on, stop spending your precious money on exorbitantly priced anti-ageing creams and start using oranges on your face instead to drive away years from the face. Studies reveal that, snacking on oranges can give you luminous and younger-looking skin because oranges are laden with the wonders of folic acids, amino acids, pectin, flavonoids and a lot of anti-oxidants, which make this delicious fruit a very special delight for your skin.

Get set to say good bye to acne

Orange juice can be a great help to those suffering from persistent acne on the face as oranges are packed with the goodness of citrus fruits, which work a great deal in healing acne.You can whip up a mask mixing orange juice, lemon juice and mint leaves together. Let this mask to stay on the face for 30 minutes, then rinse it off with cold water. Loaded with the magic of fruits acids, this facial mask unblocks pores and cleanses the skin from the inside out to bring out a clear and fresh skin on the outside.

Tone and revitalize your skin

Scrub a slice of orange on your face or dab its juice evenly on your face daily. It will tone and refresh your skin over a short span of time. Additionally, this application shrinks the enlarged pores of the skin and controls the surface greasiness of your face as well. You can put orange juice in an ice tray and use these frozen orange juice cubes to rub on your tired and dull face to freshen it instantly. This acts as an instant cool-off for your skin and you will be stunned to find a fresh and resplendent skin a jiffy.

Flaunt fair and glowing skin

Rub a slice of orange on your face and wash off after 10 minutes. This practice helps in lightening and evening out your skin tone, on continuous use. You can add curd to orange juice and then spread this mix liberally all over your face and neck. Keep this mixture for 20 minutes to soak into your skin before washing it off and you will experience an amazing skin-lightening effects and enhanced brightness on your face like never before. So from now on, start using oranges in your skin care regimen to get spotless, glowing and fair skin naturally.

Let orange peels work magic on your skin

After eating oranges, never discard the peels as they can beautify you immensely. You can dry orange peels in the sun and grind them to a fine powder to use it as an exfoliating scrub. Afterwards, mix orange peel powder with either curd or milk to apply on your skin. Leave it mask on the skin for 15 minutes and then wash off with cold water. This amazing facial mask exfoliates your skin thoroughly to remove dead skin, deep seated dirt and knocks off all sorts of unwanted blemishes such as pigmentation marks, dark spots, age spots, acne-scars from the face.

By now, you know the secrets of achieving glowing skin by adding oranges to your day-to-day beauty routine. So, why are you waiting? It is the right time to give you skin a tangy orange treat to make it youthful and resplendent with these above- mentioned valuable tips. Let oranges caress your skin and you will be the proud owner of a truly healthy and glowing complexion.